About The Program
Our consultations go beyond the routine (and totally flawed) portion control, counting calories and measuring weight loss protocol. You instead track down your eating habits, daily activity, sleep hours, exercise compliance, work hours, etc., and we will educate you about how food effects your health, fitness and productivity. You take control and ownership of what you like to eat and how you like to workout not just for the duration of the program but for good.
We work globally, from Delhi
Our exclusive consultation program is designed to be followed from across the globe. The appointments happen over skype/facetime/ phone as per your convenience. Of course if you are in Delhi we look forward to meeting you in our office in South Delhi and chatting over a cup of chai. Do note that we have no representative or authorized centre anywhere across the globe apart from our Delhi office.
We work with everyone
We work with clients across continents, across economical strata, across professions, across age groups and genders. From students to working women to CEO’s to politicians to school teachers to home makers, from those looking simply for weight loss, to those struggling with PCOD and Hypothyroid, to diabetics, heart patients and cancer fighters, we have a diverse and varied clientele. It’s a testament to our belief that the fundamentals of eating right and exercising right are valid for everyone, and all we do is fine tune them to personal requirements.
How it works
Duration – 3, 6 or 12 months
THE PRE-CONSULTATION STAGE
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You fill the ‘Getting to know you’ sheet to help us figure out your existing eating pattern and workout routine, expectations from the program and health parameters which are important to you
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An appointment schedule is generated for the duration of the program based on your time and day preferences.
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A document with easy guidelines to implement before your first appointment is shared.
CONSULTATION STAGE
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You start off with an hour long first meeting where we work together on devising an eating pattern that is sustainable and a culture fit.
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Weekly interactions to review and alter your meal and exercise plans.
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Phone, Whatsapp and email support throughout for all of your queries.
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Special meal planning for special occasions like work travel, holiday, wedding, festivals, etc.
POST-CONSULTATION STAGE
We maintain a lifelong relation with you and provide support anytime you need.
A post- consultation document summarizing all the learnings from the program and also practical guidelines for most of the situations you will face going forward.
Sign up!
| PROGRAM | APPOINTMENTS | DETAILS | ACTION |
|---|---|---|---|
| 3 Months with Team | 11 |
• Weekly appointments for 30 mins (1st appointment for 1 hour) • You will work with a designated nutritionist throughout the program • All meal plans supervised by Usha Khetawat |
Sign Up |
| 3 Months with Usha Khetawat + Team | 11 |
• Weekly appointments for 30 mins (1st appointment for 1 hour) • One appointment with Usha Khetawat, weekly appointments with a designated nutritionist • All meal plans designed and supervised by Usha Khetawat |
Sign Up |
| 6 Months with Usha Khetawat + Team | 22 |
• Our signature program • Weekly appointments for 30 mins (1st appointment for 1 hour) • Monthly appointments with Usha Khetawat, weekly appointments with a designated nutritionist • All meal plans designed and supervised by Usha Khetawat |
Sign Up |
| 12 Months with Usha Khetawat + Team | 24 |
• Two appointments every month. One with Usha Khetawat and one with team. • All meal plans designed by Usha Khetawat. |
Sign Up |
Consult
If you have any specific questions or want to discuss before signing up please fill out the details below and we will get in touch with you.
